The Traditions

Our common welfare should come first, personal recovery depends on ACA unity.

For our group purpose there is but one ultimate authority - a loving God as expressed in our group conscience. Our leaders are but trusted servants, they do not govern.

The only requirement for membership in ACA is a desire to recover from the effects of growing up in an alcoholic or otherwise dysfunctional family.

Each group is autonomous except in matters affecting other groups or ACA as a whole. We cooperate with all other 12-Step programs.

Each group has but one primary purpose - to carry its message to the adult child who still suffers.

An ACA group ought never endorse, finance or lend the ACA name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose.

Every ACA group ought to be fully self-supporting, declining outside contributions.

Adult Children of Alcoholics should remain forever non-professional, but our service centers may employ special workers.

ACA, as such, ought never be organized, but we may create service boards or committees directly responsible to those they serve.

Adult Children of Alcoholics has no opinion on outside issues; hence the ACA name ought never be drawn into public controversy.

Our public relations policy is based on attraction rather than promotion; we maintain personal anonymity at the level of press, radio, T.V. and films.

Anonymity is the spiritual foundation of our traditions, ever reminding us to place principles before personalities.

The Promises

We will discover our real identities by loving and accepting ourselves.

Our self-esteem will increase as we give ourselves approval on a daily basis.

Fear of authority figures and the need to "people-please" will leave us.

Our ability to share intimacy will grow inside us.

As we face our abandonment issues, we will be attracted by strengths and become more tolerant of weaknesses.

We will enjoy feeling stable, peaceful, and financially secure.

We will learn how to play and have fun in our lives.

We will chose to love people who can love and be responsible
for themselves.

Healthy boundaries and limits will become easier for us to set.

Fears of failures and success will leave us, as we intuitively make healthier choices.

With help from our ACA support group, we will slowly release our dysfunctional behaviors.

Gradually, with our Higher Power's help, we learn to expect the best and get it.

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"We are going to know a new freedom and a new happiness. We will not forget the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and out-look upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves".

The Solution

The solution is to become your own loving parent

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As ACA becomes a safe place for you, you will find freedom to express all the hurts and fears that you have keep inside and to free yourself from the shame and blame that are carry-overs from the past. You will become an adult who is imprisoned no longer by childhood reactions. You will recover the child within you, learning to love and accept yourself.

The healing begins when we risk moving out of isolation. Feelings and buried memories will return. By gradually releasing the burden of unexpressed grief, we slowly move out of the past. We learn to re-parent ourselves with gentleness, humor, love and respect.

This process allows us to see our biological parents as the instruments of our existence. Our actual parent is a Higher Power whom some of us choose to call God. Although we had alcoholic or dysfunctional parents, our Higher Power gave us the Twelve Steps of Recovery.

This is the action and work that heals us: we use the Steps; we use the meetings; we use the telephone. We share our experience, strength, and hope with each other. We learn to restructure our sick thinking one day at a time. When we release our parents from responsibility for our actions today, we become free to make healthful decisions as actors, not reactors. We progress from hurting, to healing, to helping. We awaken to a sense of wholeness we never knew was possible.

By attending these meetings on a regular basis, you will come to see parental alcoholism or family dysfunction for what it is: a disease that infected you as a child and continues to affect you as an adult. You will learn to keep the focus on yourself in the here and now. You will take responsibility for your own life and supply your own parenting.

You will not do this alone. Look around you and you will see others who know how you feel. We love and encourage you no matter what. We ask you accept us just as we accept you.

This is a spiritual program based on action coming from love. We are sure that as the love grows inside you, you will see beautiful changes in all your relationships, especially with your Higher Power, yourself, and your parents.

The Problem

Many of us found that we had several characteristics in common as a result of being brought up in an alcoholic or other dysfunctional households.

We had come to feel isolated, and uneasy with other people, especially authority figures. To protect ourselves, we became people pleasers, even though we lost our own identities in the process. All the same we would mistake any personal criticism as a threat.

We either became alcoholics ourselves, married them, or both. Failing that, we found other compulsive personalities, such as a workaholic, to fulfill our sick need for abandonment.

We lived live from the standpoint of victims. Having an over developed sense of responsibility, we preferred to be concerned with others rather than ourselves. We got guilt feelings when we trusted ourselves, giving in to others. We became reactors rather than actors, letting others take the initiative.

We were dependent personalities, terrified of abandonment, willing to do almost anything to hold on to a relationship in order not to be abandoned emotionally. We keep choosing insecure relationships because they matched our childhood relationship with alcoholic or dysfunctional parents.

These symptoms of the family disease of alcoholism or other dysfunction made us 'co-victims', those who take on the characteristics of the disease without necessarily ever taking a drink. We learned to keep our feelings down as children and keep them buried as adults. As a result of this conditioning, we often confused love with pity, tending to love those we could rescue.

Even more self-defeating, we became addicted to excitement in all our affairs, preferring constant upset to workable solutions.

This is a description, not an indictment.

12 Steps of Adult Children of Alcoholics

We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable.

Came to believe that a power greater than ourselves could restore us to sanity.

Made a decision to turn our will and our lives over to the care of God as we understand God.

Made a searching and fearless moral inventory
of ourselves.

Admitted to God, to our selves, and to another human being the exact nature of our wrongs.

Were entirely ready to have God remove all these defects of character.

Humbly asked God to remove our shortcomings.

Made a list of all persons we had harmed and
became willing to make amends to them all.

Made direct amends to such people wherever possible, except when to do so would injure them or others.

Continued to take personal inventory and, when we were wrong, promptly admitted it.

Sought through prayer and meditation to improve
our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry it out.

Having had a spiritual awakening as a result of these steps, we tried to carry this message to others who still suffer, and to practice these principles in all our affairs.